Measure with real-time monitoring and instant readings. Track trends through easy-to-read visualizations. Receive informative health tips. Continuously monitor activity for awareness and guidance.
Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
Track heart rate and ECG data from HealthKit. Analyze detailed ECG results for irregularities. Set health goals and receive personalized insights. Log daily activity, sleep, and nutrition. Sync data across devices.
Track symptoms, diet, and medication adherence. Log bowel movements and pain levels. Set reminders for meals and medications. Share notes with healthcare providers. Monitor mood and sleep patterns. Receive personalized insights based on tracked data.
