Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Review and analyze ECG recordings from Apple . Track heart rate variability over time. Sync data with Apple Health. Calculate PQRST waves to visualize heartbeat patterns. Monitor HRV changes to assess physical readiness.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Use gentle to stimulate the nerve for relaxation. Select from multiple vibration patterns and adjust intensity and session length. Set reminders to build consistent wellness habits. Track usage and progress over time.
And rhythm with real-time data. Track workout intensity and duration. Sync with Apple Watch for detailed activity logs. View sleep patterns and stress levels. Set health goals and receive reminders. Share data securely with healthcare providers.
Measure and track steps anytime, anywhere. View real-time data and step counts. health status with visual displays. Set reminders for regular checks. Sync data across devices for continuous tracking.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Rhythm data from Apple . Differentiate between atrial fibrillation and sinus rhythm. Store and review ECG recordings. Set reminders for regular checks. Share results with healthcare providers.