Description
Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
Your body speaks. Learn to listen.
Cathexis builds interoceptive awareness — the skill of sensing and understanding your body's signals. Through guided check-ins, targeted interventions, and pattern tracking, transform body noise into body wisdom.
THE CIRCLE OF AWARENESS
- Notice — Tap where sensation lives on the interactive body map
- Track — Watch patterns emerge across days and weeks
- Intervene — 39 guided techniques for breathing, grounding, and movement
- Reflect — Journal prompts connect body experience to meaning
- Resolve — Track progress on your original concerns over time
WHAT YOU GET
- Interactive body map for precise sensation tracking
- 39 guided interventions with audio guidance and the science behind each
- Pattern insights showing your nervous system trends
- Smart notifications based on your activity and patterns
- Journal with drive-based reflection prompts
- Resolution tracking with visual progress graphs
- PDF reports to share with your therapist
- Educational content grounded in neuroscience
THE SCIENCE
Built on affective neuroscience, predictive processing, and neuropsychoanalysis. Influenced by the work of Mark Solms, Lisa Feldman Barrett, Jaak Panksepp, Antonio Damasio, and others. Every technique has a mechanism. Every feature has a purpose.
FOR THERAPISTS
Cathexis extends your work between sessions. Clients build body awareness skills while generating data for case conceptualization. Export comprehensive PDF reports for session review.
PRIVACY FIRST
All data stays on your device. No accounts. No cloud. No tracking.
Your body has been trying to tell you something. It's time to listen.
Start your free 7-day trial and learn to read what your body is telling you.
Important: Cathexis is a wellness and self-awareness tool, not a medical device or substitute for professional healthcare. The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any condition. Always consult with a qualified healthcare provider before making decisions about your physical or mental health. If you are experiencing a crisis, please contact emergency services or a crisis helpline immediately.
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