Daily and track your progress
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.
Showing 121–140 of 1,000 ranked alternatives.
MrandMrsMuscle FZE
Train with structured workouts
Structured workouts for strength, mobility, and recovery. Weekly schedules adapt to personal life. Personal calendar for planning and tracking sessions. Progress tracking with detailed insights. Access to expert-led guidance and form feedback.
Rex Garland
Time stretches with sound and vibration alerts
Set duration, enable sound or vibration alerts, and repeat sessions. Start and stop the manually. Receive vibration cues during stretches. No settings or accounts required.
Daily Workout Apps, LLC
Personal trainer for lower body.
The app provides 5 to 10 minute lower body workouts developed by a certified personal trainer. It includes videos, on-screen instructions, and a timer, with no internet required to perform the routines.
Daily Workout Apps, LLC
Personal trainer for upper body
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Cassius Camden Clay
Stretch to relieve pain and improve mobility
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.
Everdance, Inc.
To burn calories and build confidence
Users can perform seated workouts without equipment. Track progress and set weight loss goals. Access a supportive community for encouragement. Follow structured routines designed for low-impact movement.
Mobility First Group
Test and track progress
Test and flexibility with free assessments to evaluate their impact on athletic performance. Access personalized protocols to optimize movement, reduce stress, improve recovery, and boost daily vitality.
Ashley Black
Stretch and traction with guided sessions
Follow guided fascia therapy and yoga sessions led by Black. Perform stretches and traction exercises to improve mobility. Track progress over time. Access additional resources and purchase the Ball through the provided link.
WEASYO
Practice exercises to improve posture and prevent
Track posture and movement with guided exercises. Set fitness goals and monitor progress over time. Access injury prevention programs and receive personalized feedback. Sync workouts with health apps and view detailed analytics.
oGorgeous Inc.
Track workouts, log progress, join challenges
Track progress with a monthly workout calendar. Access free workout videos and challenges. Log fitness and wellness activities. Join a social community for support and motivation. Sync workouts with Apple Health.
Sutra Fitness, Inc.
Workout anytime, anywhere, on demand
Workouts include sculpt, Pilates, barre, strength, and stretch classes. Users can track progress, set goals, and access high-energy, instructor-led sessions. Classes accommodate varying time commitments from 5 to 50 minutes.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.