424 votes - Health & Fitness - First release: 2020-12-22T08:00:00Z
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Description - 4+
It’s time for YOU. Mamele provides workouts tailored for busy moms like you, who are ready to take control and feel their best physically and mentally. What can you expect from the Mamele app? WORKOUTS New FAT burning, MUSCLE building workouts for ANY fitness level. No gym? No problem! Choose between an at home version OR gym version of each workout each day. YOGA Give those achy muscles some love and slow it down every Wednesday with a complimentary yoga flow session. Stretch your body AND your mind through breath work and targeted muscle focused stretching. PREGNANCY AND DIASTASIS RECTI MODIFICATIONS: Are you pregnant or did you recently have a baby and now have no clue how to approach your workouts? Look no further! Each workout provides modifications for those who are pregnant or suffer from diastasis recti. Learn how to correctly modify ab movements, and stay fit and healthy through pregnancy and postpartum. NUTRITION A custom macro calculator tailored for YOUR specific needs. Whether you want to lose weight, build muscle or change your body composition we’ve got you covered. You can also choose to specifically have your macros calculated for pregnancy and/or breastfeeding giving you the opportunity to keep your milk supply AND lose that baby weight. With the FREE Mamele macro guide included in the app you will be a macro counting pro in NO TIME. RECIPES: The Mamele recipe guide is available to all app users! Filled with easy, quick and delicious, macro friendly recipes that you and your whole family will love. GOALS: Set new effort based tasks each day to help ensure you reach your goals. Toggle complete after you do each task each day. A goal without a plan is a just a wish. Let’s turn those dreams into reality. GRATITUDE: Start each day the right way… with GRATITUDE. Use the gratitude prompt on the app to start each day with a grateful heart. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Download the FREE Mamele app to begin your journey to a happier, healthier, YOU.