Apps Like MellowFlow - Focus for ADHD for iPhone and iPad
Build habits, manage , stay on task
Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.
by RL Greenway LLC★ 4.3109 ratingsProductivityFreeData updated 2026-09-06
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Manage time with customizable sessions. Block distracting apps to stay on task. Track progress through visual stats. Set daily goals and to-do lists to organize tasks and measure productivity.
Create a visual daily timeline to organize tasks and reduce time anxiety. Use smart focus timers for structured work and break intervals. Sync events with Apple Calendar automatically. Set routines and track progress toward goals.
Stay motivated with an interactive pet that rewards progress and offers encouragement. Track daily habits and with reminders and task management. Build routines through gamified activities and receive personalized feedback to improve consistency.
Set focus durations and types for customized sessions. Block distracting apps and websites during focus periods. Track progress with session logs and analytics. Receive notifications to maintain focus and break patterns.
Manage time by setting goals and tracking daily usage. distracting apps and receive notifications for breaks. Customize focus modes and review progress reports to improve time management.
Track time with a pomodoro timer to build habits. Complete tasks to level up a hero, collect loot, and earn Energy. Spend Energy to explore an RPG world. Sync progress across devices.
Plan schedules with time blocking to prioritize tasks. Manage calendar events and to-do lists in one interface. Set reminders, track progress, and sync across devices. Export plans and share schedules with others.
Create and schedule to manage tasks and time. Track progress with visual cues and gamified elements. Set reminders and adjust based on daily needs. Sync across devices for consistent organization.
Track progress toward daily, weekly, and monthly goals with a customizable . Set reminders, break tasks into intervals, and receive motivational prompts. Sync across devices and view analytics to measure productivity over time.
Track visually with a customizable interface. Set and adjust intervals. Receive notifications when is up. Customize colors and labels for different activities. Sync across devices for consistent management.
Set priorities using the to categorize tasks by importance and urgency. Allocate time slots for tasks to manage schedules effectively. Use a focus timer to stay concentrated during work sessions.
Start a challenge to earn rewards like donuts and coins. Feed a virtual dog to build phone usage habits. Track time and progress with statistics. Unlock new content by leveling up and competing with friends. Gift gems as donations.
Learn coping skills through short stories with text, images, GIFs, and interactive polls. Track symptoms and manage tasks with a social, gamified to-do list. Access bite-sized educational content and -friendly resources.