MellowFlow - Focus for ADHD app icon

Apps Like MellowFlow - Focus for ADHD for iPhone and iPad

Build habits, manage , stay on task

Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.

by RL Greenway LLC★ 4.3109 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Intellect: Create a Better You app icon

    Intellect: Create a Better You

    Intellect Company Pte. Ltd.

    Build habits, track mood, boost focus

    Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.

    ★ 4.81,142 ratingsHealth & FitnessFreeData updated 2026-09-20
  2. Focus Timer & To-Do: ELmNTS app icon

    Focus Timer & To-Do: ELmNTS

    Mornhouse Limited

    Sessions with distraction blocking

    Manage time with customizable sessions. Block distracting apps to stay on task. Track progress through visual stats. Set daily goals and to-do lists to organize tasks and measure productivity.

    ★ 4.854 ratingsProductivityFreeData updated 2026-09-06
  3. ADHD Structure Planner: Simple app icon

    ADHD Structure Planner: Simple

    Pawel Dembski

    Organize tasks and track time visually

    Create a visual daily timeline to organize tasks and reduce time anxiety. Use smart focus timers for structured work and break intervals. Sync events with Apple Calendar automatically. Set routines and track progress toward goals.

    ★ 5.07 ratingsProductivityFreeData updated 2026-09-06
  4. Cub: Self Care Pet & Focus app icon

    Cub: Self Care Pet & Focus

    Offbeat Apps LLC

    Track progress, build habits, stay focused

    Stay motivated with an interactive pet that rewards progress and offers encouragement. Track daily habits and with reminders and task management. Build routines through gamified activities and receive personalized feedback to improve consistency.

    ★ 4.72,898 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. FocusFlight - Deepfocus Timer app icon

    FocusFlight - Deepfocus Timer

    Cement Planet LTD

    Block distractions and stay focused

    Set focus durations and types for customized sessions. Block distracting apps and websites during focus periods. Track progress with session logs and analytics. Receive notifications to maintain focus and break patterns.

    ★ 4.95,514 ratingsProductivityFreeData updated 2026-09-06
  6. Limit Screen Time・Taskfulness app icon

    Limit Screen Time・Taskfulness

    Codescale GmbH

    Stay focused, distractions, prioritize tasks

    Manage time by setting goals and tracking daily usage. distracting apps and receive notifications for breaks. Customize focus modes and review progress reports to improve time management.

    ★ 4.292 ratingsProductivityFreeData updated 2026-09-24
  7. Focus Hero: Achieve your Goals app icon

    Focus Hero: Achieve your Goals

    Focus Hero Ltd

    Complete sessions to build progress

    Track time with a pomodoro timer to build habits. Complete tasks to level up a hero, collect loot, and earn Energy. Spend Energy to explore an RPG world. Sync progress across devices.

    ★ 4.53,015 ratingsProductivityFreeData updated 2026-09-06
  8. SuperPlanner: Daily Planner app icon

    SuperPlanner: Daily Planner

    Gabriel Guarino

    Plan your day with time blocking

    Plan schedules with time blocking to prioritize tasks. Manage calendar events and to-do lists in one interface. Set reminders, track progress, and sync across devices. Export plans and share schedules with others.

    ★ 4.557 ratingsProductivityFreeData updated 2026-09-06
  9. Brili Routines – Habit Tracker app icon

    Brili Routines – Habit Tracker

    Brili GmbH

    Build , track progress, manage tasks

    Create and schedule to manage tasks and time. Track progress with visual cues and gamified elements. Set reminders and adjust based on daily needs. Sync across devices for consistent organization.

    ★ 4.6601 ratingsProductivityFreeData updated 2026-09-26
  10. Flipd: focus & study timer app icon

    Flipd: focus & study timer

    Flipd Apps

    Set goals, track progress, stay focused

    Track progress toward daily, weekly, and monthly goals with a customizable . Set reminders, break tasks into intervals, and receive motivational prompts. Sync across devices and view analytics to measure productivity over time.

    ★ 4.56,955 ratingsProductivityFreeData updated 2026-09-10
  11. Time Timer app icon

    Time Timer

    Time Timer LLC

    Track , set focus, manage tasks

    Track visually with a customizable interface. Set and adjust intervals. Receive notifications when is up. Customize colors and labels for different activities. Sync across devices for consistent management.

    ★ 4.614,520 ratingsEducationFreeData updated 2026-09-08
  12. CoreTask: Eisenhower Matrix app icon

    CoreTask: Eisenhower Matrix

    Seongkyun Lim

    Prioritize tasks and manage time effectively

    Set priorities using the to categorize tasks by importance and urgency. Allocate time slots for tasks to manage schedules effectively. Use a focus timer to stay concentrated during work sessions.

    ★ 5.013 ratingsProductivityFreeData updated 2026-09-06
  13. Focus Dog: Study Pet Pomodoro app icon

    Focus Dog: Study Pet Pomodoro

    Fancy Ventures UG (haftungsbeschraenkt)

    Track time, earn rewards, build habits

    Start a challenge to earn rewards like donuts and coins. Feed a virtual dog to build phone usage habits. Track time and progress with statistics. Unlock new content by leveling up and competing with friends. Gift gems as donations.

    ★ 4.7906 ratingsProductivityFreeData updated 2026-09-12
  14. Numo: Cringe-Free ADHD App app icon

    Numo: Cringe-Free ADHD App

    Mindist, Inc.

    Learn coping skills through bite-sized content

    Learn coping skills through short stories with text, images, GIFs, and interactive polls. Track symptoms and manage tasks with a social, gamified to-do list. Access bite-sized educational content and -friendly resources.

    ★ 4.31,016 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.