The app offers guided mindfulness tracks for beginners and experienced users. It draws on Western psychology and Eastern mindfulness practices to help users improve mood, concentration, and reduce stress.
Synchronize mind and body with neurotherapy patterns
Offers guided relaxation sessions with visual patterns and psychoacoustic music. Users can select therapy modes, track progress over time, and customize sessions based on mood or goal.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.
AI Companion offers personalized guidance, thoughtful conversations, and emotional support. AI Trip Planner creates travel itineraries with suggested destinations, accommodations, and activities. Habit tracker helps set and monitor daily routines.
Teaches mindfulness and meditation through Buddhist principles. Offers guided sessions, breathing exercises, and daily reflections. Includes progress tracking and access to teachings by Mingyur Rinpoche.
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.