Apps Like SETKA: digital vitamin for iPhone and iPad
Synchronize mind and body with neurotherapy patterns
Offers guided relaxation sessions with visual patterns and psychoacoustic music. Users can select therapy modes, track progress over time, and customize sessions based on mood or goal.
by Tatyana Kogut★ 4.610 ratingsHealth & FitnessFreeData updated 2026-09-06
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Book therapy or psychiatry sessions with availability within a week. Answer brief questions to determine if a session is needed or explore wellness resources. Access guided breathing exercises and track progress.
Track mental development with 10 identified . Monitor crying patterns and clinginess. Provide guidance on soothing techniques. Record and log observations. Share insights with caregivers. Sync data across devices.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Improve memory, concentration, reaction, logic, and math skills with 24 games across 720 levels. Track progress stats. Access relaxation stories, meditative games, and daily tips for stress relief.
Manage smart devices from one . Control appliances remotely at any time. Monitor device status in real time. Adjust settings for connected products. View energy usage and receive notifications.