The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
Access training plans and track workouts. Schedule sessions to maintain consistency. Log nutrition intake as directed by your coach. Communicate with your coach in real-time. Receive push notifications for scheduled activities.
Track workouts, log exercises, and monitor progress with detailed statistics. Set goals and view weekly trends. Sync data across devices and receive performance insights to improve training efficiency.
