Apps Like Dopamax - Dopamine Balance for iPhone and iPad
Track habits, measure progress, and reset focus
Track levels through daily habits and behaviors. Set reminders for breaks and mindful activities. Log completed tasks and receive feedback on focus and motivation. Adjust settings to customize reward triggers and habit patterns.
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Unrot: Earn your screentime
Unrot OU
Rewire focus with distraction-free tasks
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.
QUITTR: Quit Porn Now
Quittr, LLC
With neuroscience tools
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
ClearSpace: Reduce Screen Time
Clearspace Technologies, Inc.
Set limits on usage
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Lock In - Reset Your Life
Omega Labs, LLC
Build habits, track progress, level up
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Deep: Sleep, Meditation Sounds
44pixels Limited
Sleep with guided and calming music
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Hapday - AI Life Coach
HAPDAY - FZE
Daily habits and track progress
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Pushscroll Screen Time Control
Pushscroll GmbH
Track and do pushups
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Habit Rabbit: Habit Tracker
Justin Patrick Silang
Track habits and earn rewards
Track moods and receive daily motivation quotes or productivity tips. Get recommendations and celebrate completed tasks with a virtual rabbit. Earn carrots to customize the rabbit and its home. View leaderboard for other users' progress.
LEAN With Lilly
Lean Fitness Limited
Train at home Pilates, strength, and cardio
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Inflow - Manage Your ADHD
Get Inflow Ltd.
Track focus, manage tasks, and stay productive
Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.
My Personal Challenge
Ads4you OU
Complete daily challenges
Build daily routines with guided challenges for yoga, pilates, walking, or mindful movement. Track progress with habit tracking and consistency tools. Set personalized goals and receive reminders to stay on course.
Everdance－Women Chair Workout
Everdance, Inc.
To burn calories and build confidence
Users can perform seated workouts without equipment. Track progress and set weight loss goals. Access a supportive community for encouragement. Follow structured routines designed for low-impact movement.
Habit Hunter: Gamified Routine
Tien Long Nguyen
Track habits, complete quests, earn rewards
Track habits and goals by creating daily tasks and monitoring progress. Complete tasks to earn rewards and level up. Defeat virtual monsters for each completed. View progress charts and set reminders for consistent formation.
Dumb Phone (dp)
Tigas Industries Pty Ltd
Unlock essential apps with simple buttons
Turn your iPhone into a minimalist device by replacing icons and notifications with simple buttons for essential apps. Customize your home screen to focus on necessary functions only.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.