Apps Like Pushscroll Screen Time Control for iPhone and iPad
Track and do pushups
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Ranked alternatives
Showing 421–440 of 1,000 ranked alternatives.


Laps: Find Your Focus
Kwabena Ohemeng
Track time and set distraction limits
Block distracting apps during sessions. Set weekly goals and distraction limits. Track and distraction time with detailed stats. Adjust settings for different days of the week.








App Lock - App Blocker &Vault
Beijing iDOTOOLS Technology Co., Ltd
Apps with password and timer
Apps with a password or biometric authentication. Set time limits and countdowns for usage. Enable private album encryption to hide media files. Block specific apps to prevent unauthorized access. Manage permissions and secure sensitive data.




Grip - Protect Your Time
Joingrip LLC
Block distractions and focus on tasks
Blocks distracting apps and websites with a customizable limit. Users set daily limits and receive alerts when approaching their limit. The locks distracting content until the limit is reached.





squat to scroll: app blocker
TIMUR MEZHETDINOV
Complete squats to unlock apps
Locks selected apps until a challenge is completed. Provides a 30-minute time-limited window for usage. Requires repeating the challenge to unlock apps again. Tracks screen time and promotes physical activity.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.