squat to scroll: app blocker app icon

Apps Like squat to scroll: app blocker for iPhone and iPad

Complete squats to unlock apps

Locks selected apps until a challenge is completed. Provides a 30-minute time-limited window for usage. Requires repeating the challenge to unlock apps again. Tracks screen time and promotes physical activity.

by TIMUR MEZHETDINOV★ 3.02 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. 30 Day Squat Challenge! app icon

    30 Day Squat Challenge!

    INTERSECT KK

    Count squats daily and track progress

    Count squats with a daily challenge tracking system. Log each by tapping the screen while holding the phone. Manage achievement days and receive notifications. Record active energy and workouts to Apple Health.

    ★ 4.8196 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Hatch Squat Program app icon

    Hatch Squat Program

    David Bai

    Track workouts and calculate weights automatically

    Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.

    ★ 4.7223 ratingsHealth & Fitness$1.99Data updated 2026-09-10
  2. DunDun - Squat Counter app icon

    DunDun - Squat Counter

    家浩 汪

    Track squats with real-time voice guidance

    Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.

    ★ 4.4107 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Smolov Squat Program app icon

    Smolov Squat Program

    David Bai

    Track workouts and log progress

    Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.

    ★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  4. 30 Day Squat Challenges app icon

    30 Day Squat Challenges

    Rumble Enterprise

    And track your progress

    Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.

    ★ 4.736 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Buttocks Workout - Squat Bot app icon

    Buttocks Workout - Squat Bot

    Testa Andrea

    Train legs, hips, and butt with squats

    Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.

    ★ 4.673 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.