Apps Like Pushscroll Screen Time Control for iPhone and iPad
Track and do pushups
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Ranked alternatives
Showing 361–380 of 1,000 ranked alternatives.

Brofit - Workout Planner & Log
Patrick Tang
Plan routines, record workouts, track progress
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.


Focus - Screen Time Control
LILUCAT LTD
Block notifications and limit
Block specific apps during set periods to limit distractions. Set daily goals and track progress. Customize modes with restrictions and notifications. Receive reminders to take breaks and maintain healthy habits.

Screen Time Control: Hazel
Vibe Labs s.r.o.
Track , set goals, and earn rewards
Track daily focus streaks to maintain consistency. Set specific focus periods and block distracting apps. Receive rewards for completing streaks. Sync progress across devices. View detailed focus reports and adjust goals as needed.







Monk AI: Reduce Screen Time
Monk AI Labs Inc
Pause cravings, build habits
Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.


Joyo: Habit Tracker & Journal
Happy Brain, Inc.
Track , focus on joy, build balance
Track to improve mental by focusing on activities that increase happiness. Log behaviors affecting dopamine, serotonin, oxytocin, endorphins, and cortisol. Set reminders and monitor progress over time.




Screenable: Better Screen Time
SCREENABLE LLC
Lock down devices for kids
Convert any iPhone or iPad to a kid-ready device with simple modes to restrict access as children grow. Set limits, block apps, and enable DUMB PHONE mode to limit functionality. Monitor usage and receive alerts for device activity.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.