Apps Like 9PM - Less scroll, more life for iPhone and iPad
9PM - Less scroll, more life screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
FactPause : Scroll Less
Farid Fakhnavar
Through facts, not feeds
Receive daily curated facts to spark curiosity. Browse a minimalist interface with focused content. Set reading goals and track progress. Share facts with friends. Disable notifications to limit screen time.
Instagram
Instagram, Inc.
Post photos and videos instantly
Share updates through Stories and Notes that disappear after 24 hours. Post videos via Reels for short, entertaining content. Connect with friends and explore shared interests. Create and share multimedia content directly.
QUITTR: Quit Porn Now
Quittr, LLC
With neuroscience tools
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
Facebook
Meta Platforms, Inc.
Share updates, connect with friends, explore interests
Connect with friends and join groups based on shared interests. Share photos, videos, and text updates. Discover new content through personalized feeds and trending topics. Shop marketplace items and engage in group discussions.
Repost Posts Videos: RepostMax
Bench s.r.o.
Create and share photos and videos
Create and share photos and videos for social profiles. Use AI to make magic avatars. Design stories with 100+ templates. Add hashtags for profile growth. Include cool text and symbol art in captions. Access 300+ captions to overcome writer's block.
Scroll Smarter - Mix
Mix Tech, Inc.
Daily, discover content, share favorites
Browse personalized content feeds curated by AI. Discover web content based on interests. Share favorites and connect with like-minded users. Invite friends to join. Build a collection of preferred content.
FirstMatch. Exclusive.
Flashtrend, LLC
Connect with singles and schedule dates
Connect with locals to arrange first dates. Set preferences and receive matches based on interests and location. View profiles, send messages, and schedule meetups. Track date history and receive reminders for upcoming events.
Reframe: Drink Less & Thrive
Glucobit Inc.
Track alcohol intake and set goals
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
The Hopeful | Daily Self-Care
TWLOHA, Inc.
Track mood, journal, and share feelings
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
BePresent: Screen Time Control
Screen Detox Inc
Set goals, track , earn rewards
Track and set usage limits to manage daily activity. Block distracting apps and websites during focused periods. Compete with friends to reduce usage and earn real-world rewards. Set goals and receive notifications to stay on track.
memery: daily meme contests
Memery Incorporated
Post memes, vote, win cash
Create and share memes based on prompts. Edit memes with a simple editor, add text and images. Submit entries from 8am to 9pm EST. Compete for cash prizes. View and vote on other users' submissions.
Unscroll: Scroll Less. Do More
Cameron Bogatez
Less, focus , stay present
Consolidates social media feeds into a single interface. Users can set time limits, track usage, and receive notifications to stay mindful. It offers guided sessions and progress reports to help manage scrolling habits.
Regrammer for Instagram Reels
Phuc Nguyen
Share posts, stories, and across platforms
Share photos and videos to and other social networks. Repost posts, stories, , IGTV, and multi-photo content. Add watermarks or remove them. Supports multiple platforms for content sharing.
Bubble - Find Childcare Now
Tribo Technologies Ltd
Trusted babysitters and nannies
Browse profiles of vetted babysitters and nannies. Search by location and availability. Book appointments for immediate or scheduled . Communicate through in- messaging. Rate and review service providers. Share child-related resources and tips.
Buffer: Plan & Schedule Posts
Buffer, Inc.
Post to social platforms instantly
And publish social media across multiple platforms. Edit text and images directly. Track engagement metrics and adjust strategies. Manage multiple accounts in one interface. Receive notifications for interactions and insights.
Letsfit
Letsfit LLC
Track steps, sleep, and heart rate
Track steps, heart rate, sleep duration, and calories burned. Analyze exercise performance with detailed metrics. Receive professional interpretations of health data. Set fitness goals and monitor progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.