Apps Like Interval Running Coach RunMate for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
RunMate - Trainer and Tracker
Zen Labs LLC (CA)
Track runs, heart rate, and routes
Track running routes and heart rate during workouts. Set mindfulness exercises and meditation sessions. Sync data with Apple Health and receive progress reports. Adjust workout intensity based on real-time feedback.
Map My Run GPS Running Tracker
Outside Television Inc
Track runs, log routes, and analyze stats
Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.
Nike Run Club: Running Coach
Nike, Inc
Run with guided plans and expert support
Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.
Running Walking Tracker Goals
AK Apptuitive GmbH
Track workouts, calories, and progress
Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.
C25K® 5K Running Coach & Map
Zen Labs LLC (CA)
Track progress and complete 5K runs
Track progress with daily workouts, weekly plans, and milestone achievements. Sync with Fitbit and Samsung smartwatches. Access official C25K program content. Receive guidance for transitioning from sedentary to 5K .
adidas Running: Run tracker
Adidas International Marketing B.V.
Track runs, log activities, follow training plans
Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
Runna: Running Plans & Coach
Strava Inc.
Train with custom
Create and follow personalized training designed by expert coaches. Track progress with detailed statistics and performance metrics. Access guided runs, set goals, and receive real-time feedback during workouts.
Running Trainer: Tracker&Coach
FITNESS22 LTD
Track pace, calories, and heart rate
Tracks pace, calories, heart rate, and distance. Provides voice feedback during runs. Accesses music player for on-the-go playback. Maintains history of runs and progress. Displays detailed logs of activities.
10K Runner, Couch to 10K Run
FITNESS22 LTD
Run 5K to 10K with structured training
Track progress through structured 8-week and 6-week plans for beginners and 5K runners. Alternate walk/run intervals and adjust run segments. Set goals and view weekly summaries. Sync with fitness devices and receive reminders.
5K Runner: couch potato to 5K
FITNESS22 LTD
Run 5K in 8 weeks
Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.
Interval Timer □ HIIT Timer
Float Tech, LLC
Set intervals for workouts and rests
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.
10K Trainer by C25K®
Zen Labs LLC (CA)
Track progress and complete 10K runs
Daily programs alternate between short walking and running intervals to build endurance. Track progress with built-in timers and heart rate monitoring. Syncs with FITBIT and SAMSUNG smartwatches for activity data.
SHRED: Gym & Home Workouts
Shred Labs, LLC
Train with AI-powered
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
Tabata Pro HIIT Interval Timer
SIMPLETOUCH LLC
Train with timers and track reps
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
HIIT • Workouts & Timer
Fast Builder Limited
Workout with Tabata intervals
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.
Intervals Pro: HIIT Timer
Intervals, LLC
Train with custom interval workouts
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
None to Run: Beginner, 5K, 10K
UniqueBits, LLC
Build running routines from scratch
Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.