A skill-building using DBT principles to help users navigate decision-making. Users answer yes/no questions in 10 categories to determine their level of assertiveness. The provides feedback based on the total number of yes answers.
Track progress on goals with personalized coaching sessions. Set and reflect on challenges using AI-guided insights. Learn new perspectives to approach obstacles effectively. Build self-awareness and confidence through guided self-talk exercises.
Talk through thoughts and feelings in a supportive environment. Set daily reflections and mood tracking. Receive calming prompts and guided breathing exercises. Save notes and review progress over time.
