Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Log sessions with customizable categories and exercises. Track volume, reps, distance, or duration. View monthly reports with charts. Access extended date ranges, daily summaries, and colorful date borders with a premium subscription.
Set courses with customizable voice guidance frequency. Track sessions with a clean voice coach that plays music uninterrupted. Schedule appointments to maintain consistency.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.