Interval Timer - HIIT, Tabata
Track intervals, rest, and work periods
Jessie Washington
Description
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.
Interval Timer is the simple, powerful timer built for serious training. Whether you compete in HYROX, push through HIIT, or need precision for Tabata, AMRAP, or EMOM workouts, this app keeps you on pace and focused.
Why athletes choose Free Interval Timer:
Fully customizable warm-up, work, rest, and round times
Quick setup so you can start training in seconds
Clear voice cues and beeps so you never have to look at your phone
Large, easy-to-read display for fast adjustments
Works for HYROX, HIIT, Tabata, CrossFit, cardio, strength, and more
Perfect for:
HYROX race training and simulations
High Intensity Interval Training (HIIT)
Tabata, AMRAP, and EMOM sessions
CrossFit and functional fitness
Strength training, weightlifting, and bodybuilding
Running, cycling, rowing, and ski erg workouts
Yoga, pilates, stretching, and recovery
Most timers are complicated, cluttered, or overpriced. Free Interval Timer is clean, easy to use, and built for athletes who want performance without distractions.
Download today and train like a pro.