Forge 5/3/1 app icon

Apps Like Forge 5/3/1 for iPhone and iPad

Generate workouts based on your goals

Generates personalized powerlifting workouts using 1 rep maxes. Implements Wendler protocol with assistance exercises. Offers four-week cycles including deload weeks.

by Dev IT Digital LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Barbell Loader and Calculator app icon

    Barbell Loader and Calculator

    Topanga Technologies, LLC

    Track lifts, log workouts, calculate totals

    Allows users to load barbells by clicking plate buttons. It calculates required plates based on entered weight. Users can adjust for different lifts and competition rules. The helps track and prepare weights for competitions.

    ★ 4.9142 ratingsSports$2.99Data updated 2026-09-06
  2. Bar Is Loaded - Gym Calculator app icon

    Bar Is Loaded - Gym Calculator

    Danny Li

    Calculate plates for your lifts

    Calculate barbell loads in kilograms or pounds with a plate . Adjust barbell weight, collars, and plate types. Reverse calculate by adding plates to reach a desired total. Syncs with fitness apps for progress tracking.

    ★ 4.8248 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Soma Gym & AI Calorie Tracker app icon

    Soma Gym & AI Calorie Tracker

    Kristopher Roberts

    Track workouts, analyze performance, adapt training

    Track workouts with real-time feedback on sets, reps, and RPE. Receive adaptive training suggestions based on performance. Analyze meals via photo to track macros and calories. Customize AI-generated workout plans based on fitness goals.

    ★ 4.7379 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. IGNIFIT: Weightlifting Tracker app icon

    IGNIFIT: Weightlifting Tracker

    IGNIFIT, LLC

    Track workouts and log progress

    Log workouts with preinstalled plans and exercises. Track rest intervals and calculate weight plates. Use superset features and check in at the gym. View workout history and sync across devices.

    ★ 4.525 ratingsHealth & FitnessFreeData updated 2026-09-11
  3. Arc AI: Gym Workout Planner app icon

    Arc AI: Gym Workout Planner

    Genfriends, Inc.

    Train with AI plans and track progress

    Track strength and endurance with AI-generated plans tailored to goals, equipment, and experience. Adjust weights automatically for progressive overload. Receive real-time feedback on one-rep max. Earn ranks based on performance improvements.

    ★ 4.8223 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Bench Gym Log: Workout Tracker app icon

    Bench Gym Log: Workout Tracker

    Bench LLC

    Log workouts and track progress

    Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.

    ★ 4.5113 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. PHUL - Workout Tracker app icon

    PHUL - Workout Tracker

    App Factory, LLC

    Build strength and muscle with powerlifting

    Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.

    ★ 4.9159 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Gym Workout Tracker . app icon

    Gym Workout Tracker .

    LightByte Co., Ltd.

    Track reps, duration, and mood

    Track workouts with rep, duration, and emotion logging. Analyze performance using stats and charts. Monitor body measurements including height, weight, BMI, and fat rate. Log mood alongside sessions. Create custom templates for gym or home workouts.

    ★ 4.8259 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Fit AI: Rep tracker app icon

    Fit AI: Rep tracker

    Jeevan Venkatesan

    Build workouts tailored to your goals

    AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.