Description
Build muscle with free, smart workouts that get results.
GuidedGains is the only free hypertrophy workout app designed for intermediate lifters who want to train efficiently and grow consistently — without subscriptions or annoying ads.
Why lifters love GuidedGains:
- Built-in progressive overload: Get smart weight and rep recommendations every workout
- Pre-built programs: Push/Pull/Legs, Upper/Lower, Full Body — or create your own custom plan
- Effortless tracking: Log sets, reps, and RIR in seconds. Watch your strength trend up week over week.
- Flexible design: Swap exercises, adjust reps, or build a routine from scratch.
- Always 100% free: No paywalls, trials, or “premium” tiers. Just gains.
Whether you’re in a commercial gym or a garage setup, GuidedGains keeps you focused on what matters: harder training, smarter progress, better results.
Cardio tracking is coming soon based on user feedback.
Ready to build muscle efficiently? Download GuidedGains today.