Forge 5/3/1 app icon

Apps Like Forge 5/3/1 for iPhone and iPad

Generate workouts based on your goals

Generates personalized powerlifting workouts using 1 rep maxes. Implements Wendler protocol with assistance exercises. Offers four-week cycles including deload weeks.

by Dev IT Digital LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. TrainHeroic: Strength Training app icon

    TrainHeroic: Strength Training

    Train Heroic, LLC

    Track workouts and plan fitness routines

    Track workouts with detailed logging of exercises, sets, and reps. Set and adjust goals. Access customizable workout plans for bodybuilding, powerlifting, and . Sync progress across devices. View performance metrics and recovery insights.

    ★ 4.31,829 ratingsHealth & FitnessFreeData updated 2026-09-09
  1. StrengthLog – Workout Tracker app icon

    StrengthLog – Workout Tracker

    Styrkelabbet AB

    Log workouts, track progress, no ads

    Log workouts with detailed entries and progress tracking. Set strength training goals and access proven programs. View statistics and charts for performance analysis. Sync data across devices and receive free support for all users.

    ★ 4.92,930 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Tryafit app icon

    Tryafit

    Sandeep Jilla

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. PHAT - Workout Tracker app icon

    PHAT - Workout Tracker

    App Factory, LLC

    Build muscle with powerlifting and bodybuilding exercises

    Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.

    ★ 4.942 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Fiterate: Workout Journal app icon

    Fiterate: Workout Journal

    Fiterate, LLC

    Log sets, reps, and weight

    Log sets, reps, and weights for strength training sessions. Track progress over time with charts and statistics. Customize plans for powerlifting, bodybuilding, or strength blocks. Export data and share training logs.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Barbell Plate Calculator app icon

    Barbell Plate Calculator

    XD Software Solutions LLC

    Calculate plates for your lifts

    Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.

    ★ 4.8249 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Barbell531 app icon

    Barbell531

    Mako Technology Labs LLC

    ★ 0.00 ratingsHealth & Fitness$3.99Data updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.