Description
Simple Strength NLP
An adaptive strength training tracker for the novice linear progression program.
SIMPLE BY DESIGN
Track your squat, bench, press, and deadlift. The app tells you what weight to lift and increases it when you're ready.
SMART PROGRESSION
Start light, add weight every workout. When you stall, the app suggests deloads and programming modifications.
FEATURES
-Automatic weight progression after successful lifts
-Rest timer with Lock Screen widget and Dynamic Island
-Workout history and personal records
-Apple Health integration
-Plate calculator shows exactly what to load
-Works offline—your data stays on your device
-1RM calculator, progression estimates, and more
THE PROGRAM
Based on the time-tested Starting Strength novice linear progression: three barbell workouts per week, alternating between Workout A (Squat, Press, Deadlift) and Workout B (Squat, Bench, Deadlift).
MODEL
Pay once, own it forever. No subscriptions, no premium tiers, no ads.