Forge 5/3/1 app icon

Apps Like Forge 5/3/1 for iPhone and iPad

Generate workouts based on your goals

Generates personalized powerlifting workouts using 1 rep maxes. Implements Wendler protocol with assistance exercises. Offers four-week cycles including deload weeks.

by Dev IT Digital LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. OverLoad - Gym Workout Tracker app icon

    OverLoad - Gym Workout Tracker

    Peter Misthos

    Track lifts, log workouts, compete globally

    Log workouts with one-tap logging. Track progress with daily, weekly, and monthly stats. Export data to Instagram Stories. Receive rest timer notifications. Use the Algorithm to generate next plans. Compete with other lifters globally.

    ★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. SetSense app icon

    SetSense

    Landon Curtis

    Design workouts and track progress

    Track workouts, log sets and reps, and monitor progress over time. Adjust training blocks weekly based on performance. Set goals for strength and volume. Sync with fitness trackers and export data for analysis.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Lift Tracking: LiftTracer app icon

    Lift Tracking: LiftTracer

    Isaac Graves

    Log workouts and track progress

    Track gym workouts by logging sets, reps, and weights. Create and follow AI-powered beginner-friendly workout plans. View progress with detailed statistics and export workout data. Sync across devices for consistent tracking.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. RepMax: Predict your next PR app icon

    RepMax: Predict your next PR

    Nathaniel Kastner

    Track workouts and PR

    Track workouts and monitor progress toward strength goals. Calculate time to personal record. Customize science-based training programs. Adjust workout parameters for optimal performance.

    ★ 4.84 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Fitnexx Workout Reps Counter app icon

    Fitnexx Workout Reps Counter

    晓东 林

    Track workouts and play music during exercise

    Track workouts with rep counting and goal setting. Play music or videos without device interaction. Focus on movements and muscle engagement. Receive automatic prompts when are completed. Syncs with fitness trackers for progress monitoring.

    ★ 4.628 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Push Pull: Workout Tracker app icon

    Push Pull: Workout Tracker

    Benjamin Zlatin

    Track workouts, plan routines, log progress

    Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.