Description
Escape the intermediate hell, add a program and finally make proper gains again!
Stop juggling spreadsheets or multiple apps- everything you need in one place.
Features:
• Program Import - Upload photos of training programs to create trackable workouts
• Program Builder - Design custom periodized plans with ease
• Comprehensive Logging - Track weight, reps, RPE, percentages, rest timers, warm-up sets and measurement types for all exercises
• Data Management - Import existing training data and export for analysis as needed
• Performance Analytics - Compare actual performance against planned targets and analyze intensity, volume, and fatigue effects on progression
Built by lifters, for lifters.
Requirements:
iOS 14.0 or later
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/