Develop habits for lasting happiness and achievement
Build and track core virtues like gratitude and self-discipline. Set daily goals, reflect on progress, and receive personalized feedback. Learn habit strategies from behavioral science and classical philosophy.
by Superhabits, Inc.★ 4.9323 ratingsReferenceFreeData updated 2026-09-06
Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.
The app helps users cultivate life-transforming habits in 21 days. It focuses on choosing one habit, tracking daily check-ins, and providing gentle reminders to build consistency and see progress.
Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.
Access daily devotionals, Scripture readings, and sermon notes. Maintain a personal Bible with bookmarking and notes. Track spiritual growth with prayer journals and healing resources. Plan daily rhythms and set intentions for faith-based goals.
Track daily habits with customizable routines and progress tracking. Set reminders, mark completions, and view streaks. Adjust habits weekly and receive feedback on consistency. Sync across devices and export data for review.
Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.
Track daily habits, thoughts, and energy levels to identify patterns and trends. Set goals and reflect on progress over time. Analyze behavior insights to make intentional decisions and improve self-awareness.
Track symptoms and monitor progress for conditions like back pain, insomnia, or irritable bowel syndrome. Access personalized nutrition plans, exercise routines, and cognitive behavioral therapy techniques.