Track sleep patterns without wearables. Receive personalized advice to improve sleep quality. Set bedtime routines and wake-up times. Monitor progress over time with simple insights. Adjust habits based on feedback and goals.
Learn breathing techniques to reduce stress and improve focus. Practice mindfulness exercises for mental resilience. Track progress with daily sessions. Share practices with friends or join community challenges.
Night Tales offers bedtime stories from global folklore and fairy tales. Users can select soothing background sounds and lullabies. Stories can be played with adjustable volume and timers. Background noises include nature sounds and white .
Access guided hypnosis sessions for stress relief, focus, and relaxation. Choose between short and long inductions. Track progress and set goals for and motivation. Sync with devices for offline use.
Helps users monitor and reduce screen time by tracking device usage patterns. Sets daily limits for usage and notifies when thresholds are exceeded. Provides detailed reports on time spent on specific apps and websites.
