Apps Like Posture & Back Fix: Backed AI for iPhone and iPad
Correct your and relieve pain
Track with forward head and neck analysis. Perform targeted exercises for lower , neck, and pain relief. Set daily reminders for 5-minute sessions. Sync progress across devices.
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Back pain exercises at home
Vladimir Ratsev
Train lower muscles
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Bend: Stretching & Flexibility
Bowery Digital LLC
Stretch and track your routine
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Align - Fix Your Posture
ROCKYWATER LLC
Track and do exercises
Track with real-time feedback using image analysis or head tilt tracking via AirPods. Receive personalized exercise recommendations to improve spinal alignment and reduce back pain. Set reminders and monitor progress over time.
Sword Health: AI Care
SWORD HEALTH, INC.
Track pain, learn movement, stay healthy
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
Stretching Mobility: STRETCHIT
STRETCHIT, INC.
Stretch and track your flexibility progress
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Yoga | Down Dog
Yoga Buddhi Co
Practice with custom sequences
Create personalized routines with real-time feedback and adaptive sequences. Choose from Vinyasa, Hatha, Gentle, Restorative, and Yin styles. Adjust poses and flows to suit individual needs. Track progress and access beginner-friendly sessions.
Posture AI: Correct My Posture
The Wellness Company, Inc.
Assess , get exercises, track progress
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.
Back Doctor | Pain Relief
Robert Watkins
Exercise with HD video tutorials and track
Track and neck exercises with HD video tutorials showing proper form and timing. Use scoring system to assess strength and progress. Access guided stretches with on-screen visuals. Follow specialized routines for targeted and recovery.
Stance: Posture Correction
Betless LLC
Correct with daily exercises
Track with real-time AI analysis. Perform targeted stretching exercises to improve spinal alignment. Set daily goals and receive personalized feedback to correct sitting and standing . Sync progress across devices.
PTX Therapy - 24/7 Pain Relief
PTX Therapy, LLC
Access routines and track progress
Sign up for a subscription online and log in to access personalized physical routines. Input personal details to receive customized exercises and stretches. Adjust your program weekly based on feedback.
JustStretch | Flex & Mobility
TechPioneers Limited
Stretch daily, track progress, improve flexibility
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Tech Neck
LUNA Creatives AB
Follow guided and shoulder workouts
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Posture AI: Reminder & Scale
BENEW TECH COMPANY LIMITED
Correct with AI coaching
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Taller AI: Height Maximizer
Leadimize Inc
Grow with AI-powered exercises
Track daily growth progress with AI-generated insights. Perform guided stretching exercises and posture corrections. Access prediction tools and growth day recommendations. Set reminders for routines and monitor sleep and nutrition habits.
Perfect Posture: Back & Neck
Jet fitness LLC
Fix with home exercises
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.