Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  1. BJJFlowCharts app icon

    BJJFlowCharts

    MaxiGarami OU

    Learn Brazilian Jiu-Jitsu techniques and grappling moves

    Learn Brazilian Jiu-Jitsu and Grappling fundamentals to blue belt level. Access eight courses with curated techniques and new videos every Friday. View detailed flowcharts for technique sequences.

    ★ 4.580 ratingsSportsFreeData updated 2026-09-06
  2. StretchBuddy app icon

    StretchBuddy

    Youngsang Doh

    Stretch and relieve tension in real time

    Track posture and movement to identify and correct poor posture habits. Monitor muscle tension and stress levels through real-time feedback. Provide guided stretches and breathing exercises to relieve tension.

    ★ 4.652 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  3. Mobility & Recovery app icon

    Mobility & Recovery

    Dr Casey Chiropractic, P.C.

    Watch exercise and videos

    Watch guided exercise, , and videos to relieve pain and improve movement. Follow structured routines for different body parts. Track progress and adjust exercises based on personal goals and feedback.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. FitTime5 app icon

    FitTime5

    FitTime5, LLC

    Correct muscle imbalances with exercises

    Track muscle imbalances with personalized exercise recommendations. Log workouts and monitor progress over time. Receive guidance on posture and movement patterns. Sync data with health apps for comprehensive insights.

    ★ 4.778 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Move2BFit app icon

    Move2BFit

    Alnaseer Budwani

    Track walks, set goals, connect with friends

    Track daily steps, distance, and active minutes. Connect with Apple Health, Google Fit, and fitness devices. Set and achieve personal walking goals. Join community challenges. Create custom challenges. Sync with friends.

    ★ 4.922 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Pilates Workouts by @Pilates app icon

    Pilates Workouts by @Pilates

    At team LLC

    Practice routines to strengthen core muscles

    Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.

    ★ 4.7101 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Westerly Fitness app icon

    Westerly Fitness

    Volpe Fitness LLC

    Track workouts, check classes, set goals

    Track daily activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize routines. Sync data across devices and set goals.

    ★ 4.8121 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. PupScan - Dog Translator app icon

    PupScan - Dog Translator

    karan karia

    Scan dog face, posture, and poop

    Take a photo of your dog to analyze their facial expressions, posture, coat condition, and waste. Receive instant insights on their emotional state and health. Share results with other pet parents.

    ★ 4.866 ratingsLifestyleFreeData updated 2026-09-06
  6. Stretch Authority app icon

    Stretch Authority

    Stretch Authority LLC

    Book sessions, pay, and manage your stretches

    Search for studio locations and view available session times. Book appointments with preferred Experts. Choose between single sessions, session packs, or membership plans. Manage bookings and payments through the .

    ★ 4.77 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. EnPhysion Health app icon

    EnPhysion Health

    EnPhysion Health LLC

    Track workouts, view schedules, and manage

    Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Create custom workout plans or select preset routines. Check class schedules and gym opening hours.

    ★ 4.985 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. StretchitAir app icon

    StretchitAir

    STRETCHIT, INC.

    Stretch during flights and track progress

    Offers airplane stretching routines to prevent ankle swelling, reduce muscle stiffness and pain, and improve blood flow. Users can track flight wellness stats, set reminders, and view progress.

    ★ 5.011 ratingsHealth & Fitness$4.99Data updated 2026-09-18
  9. Goenka Timer app icon

    Goenka Timer

    David Ernst

    Set timers with intro and outro

    Set custom meditation timers with intro and outro. Add chanting or extended mettā. Track meditation history and maintain streaks. Earn credit for morning and night sessions. Schedule automatic reminders with gong notifications.

    ★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-22
  10. ZenActivity app icon

    ZenActivity

    Gary Saggu

    Set intervals, save routines, track time

    Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.

    ★ 4.558 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  11. myBlue app icon

    myBlue

    BLUE CROSS & BLUE SHIELD OF MISSISSIPPI

    Access health benefits on the go.

    The app provides members with access to personalized benefit information, including co-pays, deductibles, and claims history. It allows users to view their virtual ID card, find network providers, and access prescription drug details.

    ★ 2.0132 ratingsHealth & FitnessFreeData updated 2026-10-13
  12. Drink Water Reminder - Tracker app icon

    Drink Water Reminder - Tracker

    Selcuk Goktuna

    Track intake and set reminders

    Remind users to with customizable notification intervals. Track daily intake and set goals. Log consumption manually or via connected devices. Receive feedback on hydration progress.

    ★ 4.6187 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.