Offload: Therapy Tools & CBT app icon

Apps Like Offload: Therapy Tools & CBT for iPhone and iPad

by Offload Technologies Ltd★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  2. GoodLives app icon

    GoodLives

    Onestop Wellness Private Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  3. PhysiApp app icon

    PhysiApp

    Physitrack PLC

    Access videos, set reminders, download workouts

    View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.

    ★ 4.72,051 ratingsHealth & FitnessFreeData updated 2026-09-10
    App details
  3. Anchor ERP app icon

    Anchor ERP

    Sarah Taylor-Cavelier

    Expose and prevent responses

    Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  8. hpy app icon

    hpy

    AAA Management Services LLC

    Track sessions, set actions, stay focused

    Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.

    ★ 4.618 ratingsLifestyleFreeData updated 2026-10-01
    App details
  9. Euforia - Your Place of Relief app icon

    Euforia - Your Place of Relief

    Euforia Mental Health Apps LTD

    Receive messages and track mood

    Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.

    ★ 4.82,028 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  10. Untangle: CBT Companion app icon

    Untangle: CBT Companion

    Resiliens Inc.

    Learn CBT techniques and track mood changes

    Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

    ★ 4.6433 ratingsMedicalFreeData updated 2026-09-16
    App details
  11. Impulse DBT app icon

    Impulse DBT

    Cogni App Servicos de Tecnologia Ltda

    ★ 3.619 ratingsHealth & FitnessFreeData updated 2026-09-09
    App details
  12. Pocket Therapist: AI Therapy app icon

    Pocket Therapist: AI Therapy

    Newgate Software Inc.

    Talk through issues with sessions

    Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.

    ★ 4.730 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  16. MoodTools - Depression Aid app icon

    MoodTools - Depression Aid

    Inquiry Health LLC

    Track moods and journal thoughts

    Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.

    ★ 4.8311 ratingsMedicalFreeData updated 2026-09-10
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.