Description
Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.
A minimalist mental health app that does one thing: Exposure with Response Prevention.
Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder.
Fear & Exposure Management
• Organize fears by customizable categories
• Create an exposure menu with distress ratings
• Document specific triggers
• Track which exposures you've practiced
• Compare predicted vs. actual distress levels
Progress Tracking & History
• Complete session history with detailed logs
• Before/during/after predictions and responses
• See what you learned from each exposure
• Statistics dashboard showing total sessions, time, and average distress
• Most-used response prevention strategies