Apps Like TENSH for iPhone and iPad
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
Mettle: Mental Fitness for Men
Head Shed App Ltd
Track progress, sleep, and stress
Track mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
The Doctor’s Kitchen
Doctors Kitchen Digital Ltd
Plan meals with recipe recommendations
Plan meals with tailored recipe recommendations based on dietary and health needs. Search for high protein meals, freezable recipes, and other categories. Filter by recognizable ingredients and simple preparation steps.
MindFi: Mind Fitness for All
Jaedye Labs Pte Ltd
Meditate, track, and breathe deeply
Check in on wellbeing with clinical-grade assessments to identify strengths and areas for growth. Set personalized goals and track progress over time.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
Dōse
Ongo Science Inc
Learn physiology, track workouts, manage goals
Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
Mindful | Breathe & Reflect
Nathan Ampudia
Deeply and journal daily
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
Menovation: Women Fitness 40+
MUSCLES AND MENOPAUSE, LLC
Track symptoms, manage energy, and sleep better
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Nutu
Willow Laboratories, Inc.
Track progress, set goals, stay informed
Track daily habits like water intake, sleep, and exercise. Set personalized goals and receive real-time feedback. Log meals and monitor blood sugar levels. Access expert guidance and receive gentle reminders to stay on track.
SleepMaster:AI Sleep Tracker
Runtopia Technology Co.
Track cycles and wake naturally
Tracks patterns using audio analysis. Detects snoring and coughing. Wakes user at optimal cycle time. No wearable required. Provides insights and alarm customization.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.