Apps Like Pouch Track for iPhone and iPad
Nicotine use and set reduction goals
Daily nicotine usage with intelligent monitoring. Set and adjust personalized reduction schedules. View real-time nicotine intake and progress charts. Customize quit timelines and analyze financial impact.
Ranked alternatives
Showing 281–300 of 1,000 ranked alternatives.
Sober Days: Sobriety Counter
Assylbek Issatayev
Track progress, reflect daily, connect with others
Track progress with customizable counters for days, milestones, or meaningful moments. Set custom wallpapers. Log habits like alcohol, smoking, or self-harm. Access daily motivation and reflection prompts. Join community support groups.
Innergy: Meditation & Sleep
Institute for Meditation and Inner Harmony LLC
Meditate, track progress, and relax
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
My QuitBuddy
Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.
Quit Smoking: Stop Smoke Now
EXPLOREAPPS SP Z O O
Track progress and set dates
Track smoking cessation progress with detailed statistics and milestones. Set personal goals and receive insights based on usage patterns. Access motivational content and track cravings.
Affect: Addiction Recovery
Affect Therapeutics, Inc.
Track sobriety, manage , access treatment
Track sobriety with daily check-ins and mood monitoring. Set goals for reducing alcohol and drug use. Access guided therapy sessions and progress reports. Connect with support networks and receive insurance-covered treatment options.
Smile Study
Eclat srl
Record dental habits and track participation
Track dental health by recording toothbrushing habits and monitoring cigarette and nicotine product use. Complete daily questionnaires about lifestyle and habits. View participation progress and -related updates.
Quit Meat - Eat Less Meat
AnnapurnApp Technologies UG haftungsbeschrankt
Track and dairy intake daily
Track daily and dairy consumption to monitor progress toward a plant-based diet. View insights on dietary habits and environmental impact. Calculate water and CO2 savings from reducing animal product intake.
StopSocial: Quit Socials Now
Adventure Labs d.o.o.
Unfollow accounts and limit usage
Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
Weanie - Quit Smoking Tracker
Weanie Pty Limited
Reduce and vaping habits
Set daily and vaping goals based on personal progress. Track usage and milestones. Receive reminders and motivational messages. Adjust weaning schedules as needed. Sync with wearable devices to monitor health metrics.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.