Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
The guides breathing sessions using light, sound, and haptic feedback. Users track physiological changes during practice. Sessions are initiated by placing the sensing stone on the lamp. Progress is visualized through real-time data.
Use guided visualization sessions to subconscious mind for goal achievement. Set personal goals and receive daily sessions tailored to neuroscience principles. Track progress and adjust visualizations based on feedback.
Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.
Access a library of 15-30 minute video classes in , meditation, visualization, movement, and energy work. Follow a 7-day free trial with unlimited access. Learn daily practices and participate in guided sessions led by expert facilitators.
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.
Track brainwave activity and biometrics to monitor progress. Receive personalized feedback based on sensor data. Set goals and view detailed performance reports. Sync data across devices for consistent tracking.