CBT-i Explorer 3 app icon

Apps Like CBT-i Explorer 3 for iPhone and iPad

by Palo Alto Veterans Institute for Research★ 1.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Indiana WIC app icon

    Indiana WIC

    Indiana Office of Technology

    Find WIC stores and check benefits

    Locate WIC approved stores and clinics. View current and future benefit balances. Scan UPC codes for eligibility. Check and manage appointments. Track benefits and access store locations.

    ★ 4.89,356 ratingsMedicalFreeData updated 2026-09-13
  2. Sleep Reset: CBT for Insomnia app icon

    Sleep Reset: CBT for Insomnia

    Sleep Reset, Inc.

    Track patterns and adjust routines

    Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.

    ★ 4.83,453 ratingsHealth & FitnessFreeData updated 2026-10-01
  3. Woebot: The Mental Health Ally app icon

    Woebot: The Mental Health Ally

    Woebot Labs Inc

    Chat with AI and track your mood

    Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.

    ★ 4.66,238 ratingsHealth & FitnessFreeData updated 2026-09-13
  4. Inflow - Manage Your ADHD app icon

    Inflow - Manage Your ADHD

    Get Inflow Ltd.

    Track focus, manage tasks, and stay productive

    Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.

    ★ 4.45,623 ratingsHealth & FitnessFreeData updated 2026-10-01
  5. Twin Health app icon

    Twin Health

    Twin Health, INC

    Track glucose levels and receive coaching

    Track blood sugar levels, set medication reminders, and log meals with nutritional analysis. Receive personalized diet and exercise recommendations. Monitor progress with weekly reports and connect with healthcare providers for guidance.

    ★ 4.84,688 ratingsMedicalFreeData updated 2026-09-17
  6. Onward by NeuroFlow app icon

    Onward by NeuroFlow

    NeuroFlow, Inc.

    Track progress with guided sessions

    Track mental wellness with guided exercises, mood assessments, and progress tracking. Set reminders, access resources, and share insights with healthcare providers. Sync data with wearable devices and receive personalized recommendations.

    ★ 4.63,002 ratingsHealth & FitnessFreeData updated 2026-09-13
  7. HealthyRhode app icon

    HealthyRhode

    State Of Rhode Island, Department of Administration

    Connect to approved health programs

    Create an account accessible on the mobile and website. Log in using biometric authentication. Retrieve username or reset password directly from the . View program enrollment status and access approved services.

    ★ 4.82,306 ratingsHealth & FitnessFreeData updated 2026-10-06
  8. VA mPRO app icon

    VA mPRO

    Palo Alto Veterans Institute for Research

    Complete surveys and share results

    Complete surveys and receive research updates related to Veterans' health and care. View survey results and progress. Access resources and support for Veterans and their families. Share feedback securely with approved researchers.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-21
  9. Altakhassusi app icon

    Altakhassusi

    King Faisal Specialist Hospital and Research Center

    Access health records and submit requests

    View health profiles for recent medical records. Schedule and manage appointments for self and dependents. Track medical conditions and diagnoses. Submit healthcare requests and update personal information.

    ★ 4.72,620 ratingsMedicalFreeData updated 2026-09-06
  10. Rosebud: AI Journal & Diary app icon

    Rosebud: AI Journal & Diary

    Just Imagine, inc.

    Reflect, , and grow

    Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.

    ★ 4.92,318 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Halo: Journal & Mood Tracker app icon

    Halo: Journal & Mood Tracker

    Perigee AB

    Write , track progress, stay focused

    Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.

    ★ 4.81,170 ratingsLifestyleFreeData updated 2026-10-09
  12. Elomia: Mental Health AI app icon

    Elomia: Mental Health AI

    Elomia Health, Inc.

    Chat with AI, track mood, practice CBT

    Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.

    ★ 4.51,122 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Cancer Distress Coach app icon

    Cancer Distress Coach

    Palo Alto Veterans Institute for Research

    Manage -related with guided support

    Manage -related with guided breathing exercises, mood tracking, and daily symptom monitoring. Set reminders for self-care activities. Access coping strategies and connect with study participants for support.

    ★ 4.543 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Untangle: CBT Companion app icon

    Untangle: CBT Companion

    Resiliens Inc.

    Learn CBT techniques and track mood changes

    Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

    ★ 4.6433 ratingsMedicalFreeData updated 2026-09-16
  15. MEAL - Mindful Eating & Living app icon

    MEAL - Mindful Eating & Living

    SFT SOCFIT TECHNOLOGIES LIMITED

    Track meals, log intake, and reflect

    Track meals and hydration intake. Log food items with detailed nutritional info. Set goals and monitor progress. Learn about intuitive and food choices. Access resources on emotional and self-care. No workout plans or restrictive dieting.

    ★ 4.71,158 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.