Track habits and monitor progress across addictions
Track progress on habits like alcohol, smoking, vaping, cannabis, fast food, and caffeine. Log daily entries, monitor savings, and calculate calorie reduction. View statistics and set goals for each habit.
Offers guided sessions for stress relief and mindfulness. Users can track progress, set reminders, and access therapist-curated content. Features include breathing exercises, mood tracking, and integration with mental health resources.
Track workouts with multi-level yoga and barre classes. Access plant-based recipes and meal plans. Practice guided meditations for stress relief. Join community chats to connect with other users. Set and monitor wellness goals.
