Days Off: Break the Cycle app icon

Apps Like Days Off: Break the Cycle for iPhone and iPad

Track habits and monitor progress across addictions

Track progress on habits like alcohol, smoking, vaping, cannabis, fast food, and caffeine. Log daily entries, monitor savings, and calculate calorie reduction. View statistics and set goals for each habit.

by dont be sad corp.★ 4.712 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Quitzilla: Quit Tracker app icon

    Quitzilla: Quit Tracker

    Andrii Hula

    Track habits, analyze patterns, stay sober

    Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.

    ★ 4.81,511 ratingsLifestyleFreeData updated 2026-10-04
  2. Sober Days: Sobriety Counter app icon

    Sober Days: Sobriety Counter

    Assylbek Issatayev

    Track progress, reflect daily, connect with others

    Track progress with customizable counters for days, milestones, or meaningful moments. Set custom wallpapers. Log habits like alcohol, smoking, or self-harm. Access daily motivation and reflection prompts. Join community support groups.

    ★ 4.7156 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Day Counter & Tracker - Since app icon

    Day Counter & Tracker - Since

    Necati Aydin

    Track habits, set reminders, count days

    Track daily habits and progress with a simple for quitting smoking, drinking, and other bad habits. Log happy moments, set reminders for errands, and view the last time a habit was completed.

    ★ 4.82,360 ratingsProductivityFreeData updated 2026-09-13
  4. NIXR app icon

    NIXR

    Colorfull, Inc.

    ★ 4.821 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Oura app icon

    Oura

    Oura Health Oy

    Track sleep, activity, and recovery insights

    Track sleep quality with detailed analysis and daily scores. Monitor activity levels and receive Readiness insights to guide daily routines. Set goals and receive personalized recommendations to improve overall wellness.

    ★ 4.9314,938 ratingsHealth & FitnessFreeData updated 2026-10-21
  6. Reframe: Drink Less & Thrive app icon

    Reframe: Drink Less & Thrive

    Glucobit Inc.

    Track alcohol intake and set goals

    Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.

    ★ 4.745,209 ratingsHealth & FitnessFreeData updated 2026-10-21
  7. Glyco AI app icon

    Glyco AI

    Pro Com Fzc

    Build daily habits with practical tools

    Track daily habits and set reminders for consistent routines. Monitor progress with habit streaks and weekly summaries. Access guided sessions for mindfulness and motivation. Sync data across devices for continuous tracking.

    ★ 4.6334 ratingsLifestyleFreeData updated 2026-09-06
  8. Quit Smoking Tracker Health app icon

    Quit Smoking Tracker Health

    Semen Abramenko

    Track smoke-free time and savings

    Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.

    ★ 4.592 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Sober: Sobriety Tracker app icon

    Sober: Sobriety Tracker

    Red Penguin LLC

    Track days, build habits, connect with community

    Track sobriety with daily progress logs and goal setting. Monitor hydration, sleep, and mood. Connect with a community to share experiences and receive support. Set reminders for activities like exercise or meditation.

    ★ 4.87,782 ratingsLifestyleFreeData updated 2026-09-09
  10. Days Since - Track Memories app icon

    Days Since - Track Memories

    Jordi Bruin

    Important events and habits

    Last performing important activities. Create counters for events like starting a job or visiting the dentist. Reset counters or set reminders. Log habits such as daily workouts or quitting smoking. View progress and manage multiple counters.

    ★ 4.786 ratingsUtilitiesFreeData updated 2026-09-06
  11. Habit tracker - Patterns app icon

    Habit tracker - Patterns

    Andrew Tanchuk

    Log days, view habits, track progress

    Track daily habits with a visual progress timeline. Log completed days on the home screen or view full history in details. Set custom goals for exercise, diet, hydration, meditation, and more. Add notes and receive reminders for each .

    ★ 4.736 ratingsProductivityFreeData updated 2026-09-06
  12. Six Pack in 30 Days:Get Muscle app icon

    Six Pack in 30 Days:Get Muscle

    Fast Builder Limited

    Train abs with guided workouts

    Perform targeted abs and core workouts with short, effective exercise routines. Follow voice and video instructions for proper form. Track progress and set goals for fat reduction and tone.

    ★ 4.830,860 ratingsHealth & FitnessFreeData updated 2026-09-09
  13. Gopuff - Grocery Delivery app icon

    Gopuff - Grocery Delivery

    GoPuff LLC

    Order groceries and essentials fast

    Order groceries, alcohol, and household items for fast . Track order status and estimated arrival time. Browse products without substitutions or service fees. Schedule recurring deliveries for weekly or daily needs.

    ★ 4.8264,951 ratingsFood & DrinkFreeData updated 2026-10-21

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.