Access health resources including the Jumpstart Your Recovery Course and live webinars with Dr. Bill Rawls. Connect with others managing chronic illnesses. Track progress and receive support through a structured recovery .
by Vital Plan, Inc.★ 4.935 ratingsMedicalFreeData updated 2026-09-06
Record events and symptoms for yourself and loved ones. Track specific conditions like periods, ovulation, chronic illnesses, respiratory symptoms, fever, and more. Customize event types and log real-time symptoms.
Track daily nutrition and macronutrient intake with a customizable food diary. Set and monitor goals with progress tracking. Access virtual coaching sessions for personalized guidance. Join a private community for support while maintaining anonymity.
Track vital signs including blood glucose, blood pressure, and weight. Sync data from connected devices. View health trends and receive personalized guidance from pharmacists, dietitians, and coaches. Set reminders for medication and appointments.
Share experiences, connect with others, track health
Connect with others who have similar chronic conditions. Share experiences, discuss symptoms, and exchange treatment insights. Participate in community discussions and directly contact members.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Create personalized meal plans based on taste, allergies, and cultural preferences. Track progress for over 21 chronic conditions with doctor-approved recommendations. Order fresh ingredients delivered to your door or use existing pantry items.
Track daily progress with goal-setting and habit-building tools. Log alcohol consumption and set reminders for activities. Access motivational content and connect with a community for support.
Track migraines by logging frequency, duration, and severity. Record triggers, symptoms, and aura details to identify patterns. Visualize data with charts and graphs to analyze trends and gain insights.
Manage health by booking appointments in-person, over the phone, or online. Schedule screenings, check-ups, mental health support, and chronic care. Access health records, medications, lab results, and care plans.
Share thoughts and receive support from others. Participate in guided discussions and mood tracking. Access resources and connect with mental health professionals. Set personal goals and monitor progress over time.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
With counselors via messaging, check-ins, and feedback. Receive daily motivational messages. Track progress with goal setting and habit logging. Access educational resources and community support features.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Personalized fitness plans offer safe workouts for different stages of motherhood. Expert nutrition guidance provides meal ideas and dietary tips. Community features allow connecting with other users for support and advice.
Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.