Apps Like Worries for iPhone and iPad
Worries screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Clarity: CBT Self Help Journal
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Reflectly - Journal & AI Diary
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
2Morrow Health
2Morrow, Inc
Track progress with behavioral science
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
GraceNotes – Gratitude Journal
WERAISER TECH SDN. BHD.
Reflect on thoughts and capture moments
Journaling with daily prompts for reflection and . Capture moments in notes and create visual Light Cards with verses and design. Add personalized widgets for reminders. Track progress through daily entries and visual representations.
stoic. journal & mental health
Stoic app inc.
Reflect on your day and set intentions
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
ADHD Self-Care Partner: Evolve
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
MindEar | Tinnitus Relief
Odio Tech Pty Ltd
Manage with sound therapy and CBT
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
Grief Works: Self Care & Love
PSYT Ltd
Track emotions and reflect on memories
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Music Alarm Clock for Spotify
Make It Count LTD
Wake up with music and track
Wake up to personalized music playlists from . Select songs to customize your morning routine. Receive music recommendations based on scientific research on music's impact on well-being.
Soul AI — Therapy & Self-Care
Human singularity inc.
Chat about strengths, traits, and growth areas
Explore personal growth by discussing strengths, love styles, toxic traits, growth areas, relationship patterns, and more.
InnerSelf: Your Mental Coach
Rocapine
Track mood, journal, and meditate daily
Track mood and stress levels with daily journaling prompts. Access guided mindfulness exercises and breathing techniques. Set personal goals and receive personalized coaching sessions. Sync progress across devices and view habit tracking charts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.