Ascent: Screen Time Control app icon

Apps Like Ascent: Screen Time Control for iPhone and iPad

Pause distracting apps to focus on work

Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.

by Ascent Apps TOO★ 4.832 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Unpluq: Reduce Screen Time app icon

    Unpluq: Reduce Screen Time

    Unplug Technology B.V.

    Unplug during family

    Helps users limit phone usage during specific times. Sets daily goals. Blocks distracting apps during focused hours. Tracks progress with weekly reports. Offers customizable schedules for work, family, and rest.

    ★ 4.8890 ratingsLifestyleFreeData updated 2026-09-06
  2. Zario: Screen Time & Focus AI app icon

    Zario: Screen Time & Focus AI

    Zario AG

    Pause scrolling, on tasks

    Helps users manage by limiting access to distracting apps. Set periods, block specific apps, and receive notifications. Track usage patterns and adjust settings to improve productivity without restricting all access.

    ★ 4.556 ratingsProductivityFreeData updated 2026-09-06
  3. Lemio: Lock In Screen Time app icon

    Lemio: Lock In Screen Time

    Platobros, Inc.

    Focus on tasks, limit distractions

    Track and set session limits to manage device usage. Receive notifications to pause distractions. Monitor daily activity and set goals for focus and productivity. Integrate with Apple features to control usage during scheduled sessions.

    ★ 4.857 ratingsProductivityFreeData updated 2026-09-06
  1. Limit screen time - Focus lock app icon

    Limit screen time - Focus lock

    My Media and Entertainment LLC

    Block social media and websites

    Block social media, games, and websites to reduce distractions. Set schedule-based or location-based restrictions. Start focus sessions with timers and background music. Track usage statistics and manage access remotely.

    ★ 4.41,698 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Simple Phone: Minimalist app icon

    Simple Phone: Minimalist

    Ilya Nikolenko

    Focus on essential apps and content

    Simplifies iPhone use with a home screen. Removes distracting elements like badges and bright icons. Allows customization of shortcuts and widgets. Enables focused mode to limit distractions. Tracks screen time and usage.

    ★ 4.233 ratingsProductivityFreeData updated 2026-09-06
  3. Waddles: Unrot Your Brain app icon

    Waddles: Unrot Your Brain

    INVENTIVE OTTERS SRL

    Block distractions, climb with penguin

    Block distracting apps with a gamified timer. Set daily focus sessions and track progress. Take limited breaks to access blocked apps with consequences. Earn rewards and customize penguin outfits. Sync across devices and set habit goals.

    ★ 4.715 ratingsProductivityFreeData updated 2026-09-06
  4. LOOK: The Screen Time Game app icon

    LOOK: The Screen Time Game

    Providentia Worldwide, LLC

    Track and boost focus

    Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.

    ★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Screen Time Control: Inscreen app icon

    Screen Time Control: Inscreen

    Vaibhav Negi

    Pause and reflect

    Track with daily prompts to reflect on usage patterns. Set intervals for reminders. View summary reports of usage. Disable notifications during focused periods. Sync data across devices for consistent tracking.

    ★ 4.533 ratingsProductivityFreeData updated 2026-09-06
  6. Power Focus - Work Break Timer app icon

    Power Focus - Work Break Timer

    Fast Robo LLC

    Set timers and track breaks

    Customize session and durations. Track daily and all-time completed sessions. Receive interactive notifications to continue, pause, or stop the . Enable haptic feedback and use Siri Shortcut for automation.

    ★ 4.7457 ratingsProductivityFreeData updated 2026-09-09
  7. LockMe: Applock for Lock Apps app icon

    LockMe: Applock for Lock Apps

    Tyson Gill

    Set time-based restrictions

    Manage access by setting time or location-based restrictions. Block specific on your device or a child's device. Automate blocking based on predefined rules. Monitor and control usage for privacy and responsible habits.

    ★ 4.6231 ratingsProductivityFreeData updated 2026-09-06
  8. PushUp Time: App Blocker app icon

    PushUp Time: App Blocker

    Mutasim Ibrahim

    Workout to unlock distracting apps

    Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.

    ★ 4.72,159 ratingsProductivityFreeData updated 2026-09-06
  9. OffScreen: Screen Time Control app icon

    OffScreen: Screen Time Control

    MD Studio

    Track and set usage goals

    Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

    ★ 4.42,544 ratingsHealth & FitnessFreeData updated 2026-09-19

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.