Apps Like Ascent: Screen Time Control for iPhone and iPad
Pause distracting apps to focus on work
Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.
by Ascent Apps TOO★ 4.832 ratingsProductivityFreeData updated 2026-09-06
Helps users limit phone usage during specific times. Sets daily goals. Blocks distracting apps during focused hours. Tracks progress with weekly reports. Offers customizable schedules for work, family, and rest.
Helps users manage by limiting access to distracting apps. Set periods, block specific apps, and receive notifications. Track usage patterns and adjust settings to improve productivity without restricting all access.
Track and set session limits to manage device usage. Receive notifications to pause distractions. Monitor daily activity and set goals for focus and productivity. Integrate with Apple features to control usage during scheduled sessions.
Block social media, games, and websites to reduce distractions. Set schedule-based or location-based restrictions. Start focus sessions with timers and background music. Track usage statistics and manage access remotely.
Simplifies iPhone use with a home screen. Removes distracting elements like badges and bright icons. Allows customization of shortcuts and widgets. Enables focused mode to limit distractions. Tracks screen time and usage.
Block distracting apps with a gamified timer. Set daily focus sessions and track progress. Take limited breaks to access blocked apps with consequences. Earn rewards and customize penguin outfits. Sync across devices and set habit goals.
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Track with daily prompts to reflect on usage patterns. Set intervals for reminders. View summary reports of usage. Disable notifications during focused periods. Sync data across devices for consistent tracking.
Customize session and durations. Track daily and all-time completed sessions. Receive interactive notifications to continue, pause, or stop the . Enable haptic feedback and use Siri Shortcut for automation.
Manage access by setting time or location-based restrictions. Block specific on your device or a child's device. Automate blocking based on predefined rules. Monitor and control usage for privacy and responsible habits.
Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.
Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.