Personalize stretching routines based on sport, activity, and schedule. Select programs and durations to create custom sessions. Track progress and receive guidance for improving and reducing pain.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Access virtual urgent care, primary care, and mental services. Schedule appointments, consult with providers, and receive guidance on workplace injuries. Get educational resources and tools to manage needs.
Practice with guided voice instructions and illustrated exercises. Track calorie burn and progress with detailed history. Access 30-day workout plans for weight loss. Sync with Apple Health. No equipment required. Perform poses at home anytime.
Assesses musculoskeletal health through movement analysis. Users perform exercises to improve posture and mobility. Track progress over time. Sync with wearable devices. Receive personalized feedback on form and technique.
Select a body area to identify eligible blocks. View simplified references with location details and images. Follow step-by-step guidance for administering anesthesia or analgesia. Access resources aggregated from medical content sources.
Provides real-time voice feedback to correct form. Tracks stride length and pace. Offers personalized coaching tips during runs. Integrates with Apple Health for activity data. Allows users to set and monitor goals.
The app provides personalized nutrition recommendations based on genetic test results to help prevent chronic diseases. Users can select health goals, track nutrients and symptoms, and receive daily nutrition reports.