Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
Prepare for the ADC with questions, study guides, and progress tracking. Review key concepts in behavioral health, substance abuse, and mental health. Take simulated tests and receive instant feedback. Track study time and performance metrics.
Track workouts and monitor progress with detailed performance analytics. Access certified strength and conditioning content. Learn exercise techniques and form corrections. Set and adjust training goals. Sync with fitness devices for real-time data.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.
Access thousands of gyms, studios, and workouts. Track progress with personalized plans. Consult doctors and personal trainers. Purchase products. Manage diet and exercise routines through a single .
Offers guided Acceptance and Commitment Therapy sessions. Users complete daily exercises, track mood and symptoms, set goals, and receive progress reports. Sessions include audio and text prompts. Data is synced across devices.
Track swimming sessions with real-time from Apple Watch and other devices synced via Apple Health. Analyze stroke count, lap times, and distance. Set structured workouts and receive feedback to improve technique and efficiency.
View company-provided insurance and benefits in one place. Access 24/7 virtual GP consultations. Track wellbeing goals and earn rewards. Participate in group challenges and receive health insights. Manage insurance claims and update personal details.