Track metrics like steps, heart rate, and sleep with customizable . Set goals and receive notifications. Monitor hydration, nutrition, and mood. Sync data from fitness devices and view progress charts. Control widget visibility and layout.
Manage gym membership access and schedule classes. Track workout progress and view class schedules. Receive notifications for upcoming events and facility updates. Locate available equipment and reserve court times.
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
Track workouts and monitor progress with detailed exercise logs and metrics. Set fitness goals and receive personalized training recommendations. Sync with wearable devices to monitor heart rate and calories burned.
The app provides exercise and aquatics schedules, program and event information, and facility status updates. Users can search for classes, view upcoming programs, and receive push notifications for cancellations.
Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.
Access intramural sports and group schedules. View aquatics information and RFC updates. Check facility availability and program details. Receive real-time notifications about events and changes.
Book fitness classes, gym, and swimming sessions. View pool and class timetables. Receive push notifications for news. Sync activity data via HealthKit. Check facility locations and availability. Manage bookings and session details.
The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.