And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Track time with a customizable . Set work and break intervals. Pause, resume, and reset sessions. Log sessions and view progress over time. Receive notifications for breaks and session completion. Sync across devices for consistent tracking.
