Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.
Select a character to accompany focus sessions, workouts, or naps. Set timers for tasks, track progress, and receive motivational prompts. Customize lo-fi music playlists and unlock new characters through achievements.
