Seven minutes to get fit.
The app offers a quick exercise routine that takes about seven minutes to complete each day. It includes a timer, exercise explanations, picture guides, and audio signals to help users track their fitness progress.
Showing 1–20 of 1,000 ranked alternatives.
JOhn Lyons
Seven minutes of science-backed exercise.
The app guides users through a seven-minute exercise routine with detailed explanations and visual guides for each of the 12 bodyweight exercises. It includes a countdown timer and a 5-second transition period between exercises.
Perigee AB
Train with 7- workouts
Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.
Planet Fitness Holdings, LLC
Track workouts, schedule classes, access resources
Track workouts, log exercises, and set goals. Access on-demand digital workouts and exercise tutorials. Monitor activity progress and sync with devices. Sign up for a membership directly through the .
Fast Builder Limited
Workout in 7 minutes daily
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Fifteen Jugglers Software UG
With audio cues and animations
Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.
Inner Grow Limited
Schedule tasks, track habits, share progress
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Bytesize Systems Pty Ltd
With no equipment required
Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
WELLTECH APPS LIMITED
Build workouts, track progress, stay consistent
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Bits&Coffee SRL
Track activity without a gadget
Track steps, active calories, distance, active time, and stairs climbed without a fitness gadget. Record walking, running, cycling, and hiking workouts with GPS tracking. Set fitness goals and monitor progress through a clean interface.
Strong Fitness PTE Limited
Track workouts, set goals, log progress
Track workouts with customizable routines and progress logs. Monitor calories burned and exercise duration. Set goals and receive reminders. Sync data across devices and view detailed performance analytics.
Liftoff Labs Inc.
Track , rank performance, compete with friends
Track and monitor progress with detailed exercise feedback. Log reps, sets, and weights for 400+ exercises. Compete with friends through rankings and streaks. Set goals and receive accountability reminders.
Jefit Inc.
Track workouts and routines
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Daily Workout Apps, LLC
Workout anywhere with targeted routines
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Daily Workout Apps, LLC
Train abs with video workouts
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Leap Health Fitness Limited
Sweat 7 minutes a day to tone
Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.
MONICA PERLMAN, M.D., INC., A PROFESSIONAL MEDICAL CORPORATION
Talk to doctors and get prescriptions
Access healthcare providers for consultations and prescriptions without waiting rooms. Schedule appointments, discuss symptoms, and receive treatment plans. Sync exercise data, step count, heart rate, and other health metrics with Apple Health.
Kids Up Viet Nam Technology Joint Stock Company
With animated exercises anytime
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Daily Workout Apps, LLC
Personal trainer wherever users are.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
Olson Applications Limited
Strengthen pelvic floor muscles easily.
The app offers 10 different sessions to strengthen pelvic floor muscles. Daily reminders help users stay on track with exercises that range from 30 seconds to 3 minutes.
Fitify Workouts s.r.o.
Workout at with exercises
Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
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