Apps Like Sentinel Plus for iPhone and iPad
Manage trauma symptoms and track progress
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
Sentinel Plus screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
HERE Meditation
HERE GLOBAL APP
Practice exercises in nature to reduce stress
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
The Hopeful | Daily Self-Care
TWLOHA, Inc.
Track mood, journal, and share feelings
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Anxiety Release based on EMDR
trauma and pain management services pty ltd
Anxious thoughts with guided sessions
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
MindDoc: Mental Health Support
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
PowerYou AI
PowerYou Inc
Reflect and track your emotions
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
The Way - Guided Meditation
The Way App Inc.
Study with a Zen master
Follow a structured program by a Zen master. Learn techniques through step-by-step lessons. Track progress over time. Access daily practices and mindfulness exercises. Receive guidance on breathing and focus. Complete sessions to build consistency.
Healing Frequency Sleep Sounds
Better Feel Technology Co., Ltd.
Listen to binaural beats
Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.
movemindfully
1000 Petals LLC
Practice mindfulness and focus
Access mindfulness exercises for stress reduction and focus improvement. Track progress with daily sessions. Includes age-appropriate activities for kids and adults. Offers tools for emotional regulation and calm development.
Mental Health: Serene
UPRISE LABS BILGI TEKNOLOJILERI ANONIM SIRKETI
Track mood, set goals, and reflect daily
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Home workout - muscle builder
Mark Hughes
Track goals, monitor health, stay motivated
Set and track personal fitness goals. Monitor health metrics and progress. Access guided plans and exercise demonstrations. Receive feedback and motivation to maintain consistency. Adjust intensity based on individual needs.
Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.