7 Minute Workout app icon

Apps Like 7 Minute Workout for iPhone and iPad

With no equipment required

Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08

7 Minute Workout screenshots

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  1. CHP Workplace Health-BWXT app icon

    CHP Workplace Health-BWXT

    PTC Wellness Centers

    Track workouts, meals, and progress

    Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Follow professionally designed workouts. Connect with a community. Sync data across devices. Set and monitor fitness goals.

    ★ 4.946 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Coast Fitness. app icon

    Coast Fitness.

    COAST FITNESS LLC

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing gym equipment data. View progress through detailed charts and statistics. Access personalized training plans from fitness professionals.

    ★ 4.843 ratingsHealth & FitnessFreeData updated 2026-09-11
  3. YMCA of Virginia's Blue Ridge app icon

    YMCA of Virginia's Blue Ridge

    YMCA of Roanoke Valley, Inc.

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing gym equipment data. View progress through charts and statistics. Follow personalized training plans from fitness professionals.

    ★ 4.741 ratingsHealth & FitnessFreeData updated 2026-09-17
  1. Blazin' Body Fitness app icon

    Blazin' Body Fitness

    BLAZINBODYFITNESS LLC

    Track workouts, set goals, and log progress

    Track daily activities and metrics like weight. View 3D exercise demonstrations for over 2000+ exercises. Check class schedules and gym hours. Set preset workout plans and monitor progress. Sync with Apple Health for activity tracking.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-11-01
  2. The Reformr. Pilates Studio app icon

    The Reformr. Pilates Studio

    TeamUp Sports Inc

    Track workouts, create programs, log measurements

    Book online classes and create personalized exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Courts Plus app icon

    Courts Plus

    Elmhurst Park District

    Track workouts and monitor progress

    Track workouts with data from gym equipment or manual entry. View progress through detailed logs and performance metrics. Access personalized training plans from fitness professionals. Monitor activity levels and set goals.

    ★ 4.843 ratingsHealth & FitnessFreeData updated 2026-09-16
  4. Akron General LifeStyles. app icon

    Akron General LifeStyles.

    EGYM INC

    Track workouts and monitor progress

    Track workouts by logging gym sessions or manual entries. Access personalized training plans from fitness professionals. Monitor activity levels and set goals. View progress charts and receive motivational insights. Sync data with health platforms.

    ★ 4.246 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. intenSati app icon

    intenSati

    Sutra Fitness, Inc.

    Workout, meditate, and move with mantras

    Access weekly new workouts combining HIIT, kickboxing, and aerobics. Follow guided sessions with mantras and meditation. Track progress and adjust intensity based on fitness level. Perform exercises at home without equipment.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. TSG FITNESS app icon

    TSG FITNESS

    International Sports

    Track workouts, check class schedules, and manage

    Track daily activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Create custom workouts or choose preset routines. Check class schedules and gym opening hours. Sync progress with Apple Health.

    ★ 5.043 ratingsHealth & FitnessFreeData updated 2026-09-16
  7. Symmetry Biomechanics app icon

    Symmetry Biomechanics

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom or pre-set exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news, events, and offers. Contact staff, interact with members, and refer friends.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Ann Arbor YMCA app icon

    Ann Arbor YMCA

    Ann Arbor YMCA

    Track workouts and monitor progress

    Track workouts by logging details from gym equipment or manual entry. Access personalized training plans from fitness professionals. Monitor activity levels and set goals. View progress charts and receive motivational insights.

    ★ 4.841 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Soul Fuel app icon

    Soul Fuel

    TeamUp Sports Inc

    Track workouts and measure progress

    Book online classes and create personalized exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Connect with members and staff. Share club offers. Refer friends.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. YMCA of the Jersey Shore app icon

    YMCA of the Jersey Shore

    The Young Men's Christian Association of Greater Monmouth County

    Track workouts and monitor progress

    Track workouts by logging exercises, duration, and intensity. View progress through charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational insights to stay consistent.

    ★ 4.740 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Spyn – Movement Reimagined app icon

    Spyn – Movement Reimagined

    The Next Fitness Thing Inc.

    Track workouts with AI feedback

    Track workouts with real-time motion analysis. Receive form feedback using AI. Adjust exercises based on performance. Sync data with fitness trackers. Set and monitor progress goals. Access on-demand workout videos.

    ★ 4.36 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Ballatore Strength app icon

    Ballatore Strength

    Sandow Systems LLC

    Track workouts, set goals, log progress

    Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Use preset workouts. Sync fitness data across devices. Manage membership through gym account.

    ★ 5.040 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Barre Chic app icon

    Barre Chic

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and connect with members. Share club offers and refer friends.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.