7 Minute Workout app icon

Apps Like 7 Minute Workout for iPhone and iPad

With no equipment required

Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08

7 Minute Workout screenshots

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  1. DISCORIDE app icon

    DISCORIDE

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom or pre-set exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news, events, and offers. Contact staff, interact with members, and refer friends.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. WCC. app icon

    WCC.

    George Marston Whiten Memorial Community Association, Inc.

    Track workouts and monitor progress

    Track workouts with data from gym equipment or manual entry. View progress through charts and statistics. Access personalized training plans from fitness facilities. Set activity goals and receive motivational insights.

    ★ 4.756 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. The Iron Cactus app icon

    The Iron Cactus

    joy quest llc

    Track workouts, log meals, set goals

    Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Access class schedules and gym hours. Create and follow preset workout routines. Sync progress with fitness goals.

    ★ 4.834 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. TellurideFUEL app icon

    TellurideFUEL

    Tudor Training Systems, LLC

    Track workouts and class schedules

    Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym hours. Create preset workouts or customize routines. Sync fitness data across devices.

    ★ 5.057 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Midtown Fit app icon

    Midtown Fit

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Amarillo Town Club. app icon

    Amarillo Town Club.

    ATC HEALTH PROMOTION FOUNDATION

    Track workouts and monitor progress

    Track workouts by logging details from gym equipment or manual entry. Access personalized training plans from fitness professionals. Monitor activity levels and set goals. View progress charts and receive motivational insights.

    ★ 4.753 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. TWA GYM app icon

    TWA GYM

    TeamUp Sports Inc

    Track workouts, book classes, create programs, contact

    Book classes online and create personalized exercise programs. Track workout progress and sync with Apple Health. View club news and events. Contact staff directly. Refer friends online. Access a video workout library.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Thorstrengthfitness app icon

    Thorstrengthfitness

    TTL Inc

    Track workouts, check class schedules, and manage

    Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym hours. Create preset workout plans and customize routines. Sync progress across devices.

    ★ 4.953 ratingsHealth & FitnessFreeData updated 2026-10-16
  8. Advocate Centre Club app icon

    Advocate Centre Club

    The Center Club

    Track workouts and monitor progress

    Track workouts with detailed data entry or gym equipment integration. Access personalized training plans from fitness professionals. Monitor activity levels and set progress goals. Sync with health devices and view performance analytics.

    ★ 4.351 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. PUMP Nation app icon

    PUMP Nation

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom exercise programs. Track workout progress and body measurements. Access recipes and video workouts. Sync with Apple Health. Participate in challenges and connect with members. Contact club staff directly.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. MegaCron: Gym Voice HIIT Timer app icon

    MegaCron: Gym Voice HIIT Timer

    Gabriel Bosco

    Train with presets, send routines, track progress

    Train with customizable workout routines including Tabata, , Functional, and Calisth exercises. Share presets with others or create custom ones. Track progress and manage training groups remotely. Sync with fitness accounts for data integration.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. YMCA of Metro Milwaukee app icon

    YMCA of Metro Milwaukee

    THE YOUNG MEN'S CHRISTIAN ASSOCIATION OF METROPOLITAN MILWAUKEE INC

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational prompts.

    ★ 5.052 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. GameFit HQ app icon

    GameFit HQ

    GameFit LLC (Toledo)

    Track workouts, log meals, and monitor progress

    Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Sync fitness data across devices.

    ★ 5.047 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Healthy Mummy app icon

    Healthy Mummy

    The Healthy Mummy Pty Ltd

    Customise meal plans and recipes

    Track activity, water intake, calories, and weight. Set reminders for meals and hydration. View progress charts and statistics. Customise meal plans with dietary preferences. Access 6,000+ recipes.

    ★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-15

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.