7 Minute Workout app icon

Apps Like 7 Minute Workout for iPhone and iPad

With no equipment required

Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08

7 Minute Workout screenshots

Ranked alternatives

Showing 301–320 of 1,000 ranked alternatives.

  1. Raw Gym + app icon

    Raw Gym +

    JOHN BARTON TECHNOLOGY LTD

    Track workouts and measure progress

    Book classes online and create personalized exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 4.36 ratingsHealth & FitnessFreeData updated 2026-09-11
  1. New Canaan Community YMCA app icon

    New Canaan Community YMCA

    NEW CANAAN COMMUNITY YMCA INC.

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing gym equipment data. View progress with charts and statistics. Access personalized training plans from fitness professionals. Set activity goals and receive motivational prompts.

    ★ 4.727 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. Malu Fitness app icon

    Malu Fitness

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom or pre-designed exercise programs. Track workout progress and body measurements. Participate in challenges and access club news, events, and offers. Contact staff, interact with members, and refer friends.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Coleman Strength & Recovery app icon

    Coleman Strength & Recovery

    Driven By Fitness, LLC

    Track workouts, set goals, recover smarter

    Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Log workouts and monitor progress. Sync with gym membership for free access.

    ★ 4.936 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Home Fitness Workout ByBlondie app icon

    Home Fitness Workout ByBlondie

    SPORT BYBLONDIE LLC FZ

    Anytime with videos and plans

    View and follow personalized programs. Access exercise videos for , gym, outdoor, or hotel use. Perform workouts without special equipment. Track progress and set goals. Adjust routines based on time availability.

    ★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Elite Self app icon

    Elite Self

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom exercise programs or choose from club offerings. Track workout progress and body measurements. Participate in fitness challenges and access recipes. Stay updated with club news and events.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Unlimited Fitness App app icon

    Unlimited Fitness App

    Maximum Power Center

    Track workouts, weight, and class times

    Check class schedules and opening hours. Track daily activities and body metrics. Access over 2000 exercises with 3D demonstrations. Use preset or custom workouts. Earn over 150 badges. Sync workouts for home or gym use.

    ★ 4.919 ratingsHealth & FitnessFreeData updated 2026-09-20
  7. Move Club app icon

    Move Club

    Jessica Hastings

    Train with workouts, track progress, modify exercises

    Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. CFAthletics app icon

    CFAthletics

    Chasing Faith Athletics LLC

    Track workouts, nutrition, and progress

    Track workouts, meals, and daily habits with detailed logging and progress monitoring. Follow exercise videos and training plans. Set and track health and fitness goals. Sync with a coach for personalized guidance.

    ★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Better Workout: Interval Timer app icon

    Better Workout: Interval Timer

    Martin Lasek

    Track workouts and manage intervals

    Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.

    ★ 4.725 ratingsHealth & FitnessFreeData updated 2026-09-28
  10. Core Progression App app icon

    Core Progression App

    Core Progression LLC

    Track workouts, set goals, and progress over

    Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. Check class schedules and gym hours. Set preset workouts and monitor progress. Sync with Apple Health.

    ★ 4.932 ratingsHealth & FitnessFreeData updated 2026-09-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.