7 Minute Workout app icon

Apps Like 7 Minute Workout for iPhone and iPad

With no equipment required

Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08

7 Minute Workout screenshots

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. ABIT: Custom Exercise Programs app icon

    ABIT: Custom Exercise Programs

    Shannon Bolick

    Track and create routines

    Design and track personalized with . Create routines with timed intervals, reps, or AMRAP blocks. Sync with Apple Watch for real-time guidance. Use text-to-speech and audio cues for motivation. Log and view progress metrics.

    ★ 4.860 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Gymify - Workout Tracker app icon

    Gymify - Workout Tracker

    MACIEJ CZORNIJ

    Build routines, log exercises, track progress

    Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.

    ★ 4.613 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Active Point App app icon

    Active Point App

    CLUB EXPERTS COMPANY

    Track workouts, log meals, set goals

    Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Access class schedules and gym hours. Create and customize workout plans. Sync progress with fitness goals.

    ★ 4.324 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. TAYLOR'D FITNESS+ app icon

    TAYLOR'D FITNESS+

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Elite. app icon

    Elite.

    Elite Island Fitness LLC

    Track workouts, meals, and progress

    Track workouts, meals, and body measurements. Take progress photos and view class schedules. Check in to the gym and book personal training sessions. Access live and on-demand fitness classes.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Gym Log & Rep Count app icon

    Gym Log & Rep Count

    Vladimir Pchelyakov

    Track exercises, sets, and rest intervals

    Track exercise counts and sets with customizable workout templates. Use a rest timer to manage recovery periods. Record workout sessions and review performance metrics. Create and save personalized exercise routines.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Women Fitness Workout at Home app icon

    Women Fitness Workout at Home

    Swapna Puramsetty

    Work out at , track progress

    Users can perform guided workouts targeting weight loss and toning. Track progress with daily exercise logs. Access a variety of routines focused on belly fat reduction. Set goals and receive reminders for consistent training.

    ★ 5.015 ratingsHealth & FitnessFreeData updated 2026-09-15
  5. World Gym app icon

    World Gym

    World Gym International, LLC

    Track workouts and monitor progress

    Track workouts with data from gym equipment or manual entry. View activity levels and progress over time. Access personalized training plans from fitness professionals. Set goals and receive motivational insights to improve performance.

    ★ 4.874 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Deck Of Pain - Workout app icon

    Deck Of Pain - Workout

    Social Fitness LLC

    Train with bodyweight exercises

    Perform body-weight exercises for strength, weight loss, and muscle gain. Select challenges based on suits and complete assigned reps. Track progress with detailed stats and history.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. YMCA of Dane County. app icon

    YMCA of Dane County.

    YMCA of Dane County

    Track workouts and monitor progress

    Track workouts with data from gym equipment or manual entry. Access personalized training plans from fitness facilities or trainers. Monitor activity levels and set goals. View progress charts and receive motivational insights.

    ★ 4.469 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. GeeFit Online app icon

    GeeFit Online

    GeeFit LLC

    Track workouts and manage your schedule

    Track daily fitness activities and body metrics. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create custom workouts or choose preset ones. Sync progress with a account.

    ★ 5.068 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Haus of Pole app icon

    Haus of Pole

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book online classes and create personalized exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Point Loma Sports Club. app icon

    Point Loma Sports Club.

    EGYM INC

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress through charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational prompts.

    ★ 4.967 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Home Workout for Men & Women app icon

    Home Workout for Men & Women

    Rezz Technology LLC

    At with bodyweight exercises

    Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.

    ★ 4.826 ratingsHealth & FitnessFreeData updated 2026-10-21
  12. Reps Up Basketball, LLC app icon

    Reps Up Basketball, LLC

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.